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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt.
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The ketogenic diet is currently one of the hottest weight-loss plans around. It involves consuming very few carbohydrates—typically 20 grams (about the amount in a small banana) to 50 grams (about
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18 Jan 2020 The keto diet, similar to low-carb Paleo and Atkins diets, tries to force the body into a state of ketosis. weight loss, but it doesn't necessarily get the approval from doctors. Reducing your intake of carbs, as the keto diet does, goes of beneficial nutrients – vitamins, polyphenols, fiber – that have been
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