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The keto diet is all about a radical change in how you fuel your body. When your body is in ketosis, the liver produces ketone bodies that replace the glucose as exogenous ketones, and companies making the pills use chemically-stable
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Exogenous ketones can greatly help you with your keto diet. Knowing when to take exogenous ketones is important, to get the maximum benefit out of your keto supplement. When you take exogenous ketones should depend on what you want to achieve. Let's take a look at some scenarios and when is the best time to take exogenous ketones.
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